Exercising and dieting are the most efficient way of losing weight. However, not everyone likes going to the gym or quitting their favourite meals to lose weight. If you want to lose extra pounds easily and efficiently, then dancing is the right choice for you. Dance has evolved over the years as an exercise routine. It allows you to express emotions and feelings while training your mind for healthy thinking. 

According to health experts, dance is a great method for losing weight and they also agree that physical fitness is a rising trend. Dancing improves your cholesterol levels, lowers blood pressure, and slowes heart rate. Dancing for one hour helps you burn a lot of calories, which is the same as swimming or riding a bicycle. Dancing burns fat, so if you want to know how to lose weight healthily, read further to find out how many dancing forms will help you get in shape. 

Hip Hop 

The innovative name of this dance is due to the hips and waist moves, helping your abs be firm and tone. It’s a street dance but people mostly like to dance in the clubs. It’s also helpful because it exercises your entire body and it’s good for learners and experts, too. Dancing hip hop for one hour will help you burn 250 calories. 

There is also another style of hip hop which is called “Hip Hop Abs”. These dance moves are mostly used to shape the body and tone the abs. It requires intense exercises to allow you to lose pounds and build a six-pack. The workout should be done 2 or 3 times a week.

Freestyle 

This form of dance allows you to move easily without any concern about body movements. It’s the coolest dance form that can be adopted by people of any age. It helps your body to be more flexible, apart from the fact that you are losing weight. This type of dance increases your peace and energy levels and it can be performed on almost any kind of music. It’ll be a wonderful experience to enjoy this dance with a group of friends. Only 30 minutes per day will help you get rid of those pounds. 

Zumba 

Zumba includes rumba, salsa, merengue, and hip hop moves. This is a cardio workout and makes people enjoy it while dancing at the same time. Many gyms all over the world offer Zumba classes. This dance form is great for working out and also, there’s no need for another partner to practice it. It gives you strength your arms, legs, abs while dancing. It’s the most challenging dance style and it’s best if you practice it at least 3 times a week for best results. 

Salsa 

This is a Latin American dance style that has gained popularity in the past few years. It’s a combination of merengue and combia music. Salsa dance is counted in 8 steps and several turns along other dancers. An hour of salsa helps you lose more than 400 calories. 

For those who find it hard to practice Salsa, good news is coming. You can find plenty of DVD’s on the market from which you can learn to dance salsa. Also, the Australian-British dancer, Craig Revel Horwood, can be such a great inspiration for you. His Latin American moves will make you fall in love with salsa dance immediately. Watching Craig’s Live Performances will be more than enough to learn the basic steps of this wonderful dance style.

Belly Dance 

This is an interesting dance that will help you heal and tone the painful zones of your body like hips, abs, your back, etc. The slow, yet controlled movements will help you maintain elasticity and improve your blood circulation. Shaking your lower body part can help you burn calories and tone your backsides. This dance is particularly good to give strength to your womb and tone your abs. 

Ballet 

Ballet is regularly understood as a slow dance style but it’s very good in toning your body. This dance form requires a lot of elasticity and accuracy to perform its movements. The posture and moves are very comparable to Pilates. The slow movements essential in ballet help you to build strong muscles, and it’s often equal to gym exercises. Concentration is the key to ballet dance and will also increase your flexibility and help you burn fat. 

Pole Dance 

This dance is very effective, although most people don’t realise it. It’s shocking how climbing and spinning on a pole can burn calories, right? Well, you’ll be surprised how much pole dance can increase your elasticity and tone your muscles. A pole dance session of half an hour is the same as working out for 20-30 minutes in the gym. It’s also the best way to shape your body perfectly. 

Diet Matters, Too 

Last but not least, learn that eating healthy goes perfect with your routine. In most cases, diet means starving your body and it comes with a lot of negative effects. Drink plenty of water and keep yourself hydrated during your dances. 

Dancing is a very good alternative to dieting and it also keeps you in a good mood. Another important aspect is that you have to consider the clothes you are wearing. Choose loose t-shirts and comfortable trousers to feel relaxed when you’re dancing. Don’t forget about the shoes! To make the right and correct moves, wear comfortable and good quality shoes.

Dancing at Home

Many people find it hard to dance in public spaces, or even in a studio. But learning to dance at home is really fun. Clear a large area in your house so you won’t hit any furniture and prepare your studio to explore different dance styles. 

Dancing is not only fun but is a good way to lose weight and improve your body health. With the right music, steps, and a balanced diet, a person can burn up to 400 calories during one hour of dancing. Put on your comfortable clothes and start practicing your favourite moves!