Picture this: You’re walking down the aisle, everyone is looking at you in your stunning gown expectedly, the room is filled with anticipation, and all of a sudden, you experience the angriest of stomach cramps, accompanied by heinous sounds. This isn't a great look on most given days, especially not your wedding day. If you have ongoing stomach issues and dread big events because of it, you’re not alone. It's estimated that around 40% of adults experience gastrointestinal disorders.
Weddings are no exception for an unhappy tummy. In fact, with all of the anxiety in the lead up to the wedding, drinking at your hen party and consuming endless taster menus, your stomach may be crying out by the big day. So, what can you do in the lead up to your wedding to avoid any angry noises, unforgettable feelings and impromptu toilet trips? We will cover exactly what you need to do in the lead up to your wedding for a happy stomach.
If your stomach has been at war with you for years, now is the time to investigate. Don’t just chalk it up to stress or bad luck, get to the root of it. Whether it’s dairy, gluten, high-FODMAP foods, or just an aversion to anything green, figuring out your triggers is key. If possible, see a doctor, a nutritionist, or at the very least, start a food journal to track what’s making your stomach stage a protest.
Yes, those creamy pastas and fancy hors d’oeuvres look incredible, but if they’ve historically wrecked you, they’re not worth the risk. You do not want to be gripping your stomach in pain during your first dance. Stick to foods that you know sit well with you and make sure the wedding menu has safe options. PSA: This includes the cake. If dairy gives you grief, don’t pretend it suddenly won’t just because it’s your wedding day.
Hydration is your best friend, especially in the lead-up to a big event. Dehydration can slow digestion, cause bloating, and leave you feeling sluggish. And let’s be real—wedding planning already takes enough energy. Make it a habit to sip water throughout the day, and if you struggle with plain water, throw in some lemon or cucumber to keep things interesting.
Your gut is a whole ecosystem, and you want it thriving, not struggling. Prebiotics (which feed the good bacteria in your gut) can help keep digestion smooth and inflammation low. You can get them from foods like bananas, garlic, onions, and oats, or take a supplement. But don’t start a new supplement the week before, your gut health needs time to adjust, and the last thing you want is a surprise reaction before the big day.
Skipping meals is a guaranteed way to send your stomach into panic mode. Make breakfast a priority, think fiber, protein, and healthy fats to keep blood sugar stable and digestion on track. Try oatmeal, eggs, Greek yogurt, or a smoothie with gut-friendly ingredients such as kefir yogurt. And once you start eating well, keep it up. Don’t let wedding stress make you forget to eat; your stomach (and mood) will thank you.
Wedding events come with endless champagne toasts and celebratory drinks (not that we’re complaining). But alcohol can be a major gut irritant, causing bloating, acid reflux, and overall digestive chaos. Cut back in the weeks leading up to your wedding, and on the big day, pace yourself. Maybe alternate with water, choose lower-sugar options, or just know your limit. You want to be glowing, not clutching your stomach in discomfort.
Let your wedding day be unforgettable for the right reasons, not memories of rushing to the bathroom at unwanted times. Taking care of your gut beforehand will help you feel your best, stay bloat-free, and actually enjoy your food (instead of regretting it later). A little planning goes a long way, so start now and give your belly the TLC it deserves.
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