Wedding Song Writer's Weight Journey And Celiac Disease

Well, it's been a bad week. My husband came home from being out of the country and brought me chocolates. BAD NEWS! Of course I ate them plus everything else. It's been down hill ever since. I have gained back 5 lbs. in 7 days. What does that tell you, too many calories! When I start that down hill battle, I keep eating and eating and it makes me sick that I can't control myself. I ate the chocolates, had ice cream 4 times, ate many bowls of cereal, pizza and whatever else you can think of. Why do I do this to myself over and over again? If I haven't learned by now in my 50's, I don't think I will ever learn. I get so mad at myself. I had read so many weight loss books from Jillian Michaels, Bob Harper, Bob Greene, Dr Oz, and Pamela Peeke. All really good books. It's seems like if I have something to read all the time it keeps me on track and motivated. I'm thinking about ordering the Chicken Soup diet and fitness books for inspiration. I need something to do when I have the desire to eat. Some say take a walk, do sit ups and so on. I know that won't happen so I thought I could read a short story and hopefully the desire will go away by the time I read one story. I'm back on track today and we'll see how it goes this week. I have a lot of work to do this week on my wedding songs that I write so hopefully that will help too.

Owner of ShopMySongs - Original mother son wedding songs, father daughter wedding song and a first dance wedding song for the bride and groom http://www.shopmysongs.com/My son's wedding in 2006 started this weight journey.