Top Tips for Weight Loss Before Your Wedding Day

With the wedding day just weeks away, it can be daunting to consider losing a few extra pounds. However, if you can't quite fit into the dress or you want to shed a few inches, losing weight before a wedding is possible. Read on for the most effective way to lose weight before a wedding.

Keep Track of What You’re Eating

One of the most effective ways to watch your weight is to track everything you eat. Whether you take a notebook with you for every meal or you use a weight loss app, you can easily count the number of calories you consume throughout the day. This type of tracking allows you to stay on top of your daily calories and be more mindful of what you eat during the day.

If you’re having trouble keeping up with your diet or you need advice on how to lose weight more effectively, consider asking a doctor to help. A trained nutritionist or doctor has the expertise and skills needed to assess your current weight, consider your weight goals, and provide their own recommendations for helping you achieve your dream weight. This may involve the use of prescription pills or other therapies, especially in a case where your weight gain cannot be controlled by typical means.

Avoid Carbs

Starchy carbs can be one of the main culprits in unwanted weight gain. Avoiding starchy carbs will help you reduce your appetite and kick start weight loss. The starches that are most notorious for triggering weight gain include pasta, rice, bread, and quinoa. While you needn’t cut these out completely, seriously reducing your intake will help you shed a few more pounds before the wedding.

Avoid Non-Starchy Vegetables

Carbs are also found in starchy vegetables and should be avoided as your wedding day draws near. To fill up during your meals without adding to your waistline, bring on the extra non-starchy veggies. These vegetables include asparagus, broccoli, cauliflower, celery, asparagus, and similar veggies. These healthy vegetables are filled with disease-fighting antioxidants, minerals, and vitamins that will work to keep you healthy as you shed a few extra pounds before the big day.

Only Eat When You're Hungry

Eating when you’re not hungry is another way to gain more weight. While it isn’t always easy to notice your personal hunger cues, it’s important to listen to your body to avoid overeating. Pay attention to when your body gets hungry and eat only during these times until you feel full.

Make sure you're your ideal weight by the time you get married. Practice these four strategies to get into shape before the big day.