Free Radical Damage- Protecting Yourself

It’s no secret that free radicals can harm our bodies, both inside and out. Free radicals are harmful molecules that invade healthy cells causing premature aging. Everyday environmental factors like cigarette smoke, pollutants, sun exposure and chemical preservatives in our food are all factors that can cause free radical damage. Free radical damage promotes the development of fine lines and wrinkles by decreasing the collagen and elastin found in our skin.

Fortunately, there is a way to protect yourself from free radical damage!

Sunscreen: Daily use of a sunscreen, even when it’s cloudy is very important. Apply sunscreen everyday on all areas of your body that will be exposed to the sun. Reapply often and don’t forget to apply to lips and ears, areas that are commonly forgotten.

Antioxidants: The best way to fight and reverse free radical damage is with the use of antioxidants, which neutralize free radicals. Vitamins A, C and E all have powerful antioxidant properties that, when applied topically and taken internally, help to reverse the signs of aging by fighting free radical damage, providing your skin and body with essential vitamins and nutrients. Other sources of antioxidants can be found in foods like green tea, blueberries, leafy green vegetables and red wine. The combination of a healthy, antioxidant-rich diet and the use of topical antioxidant rich products will keep your skin looking young for years to come.

The Peer Group Skin Center has a dedicated staff of licensed skin care specialists who will provide you with a detailed skin analysis perform specialized skin treatments and recommend daily products for at-home use. This comprehensive skin care treatment program will ensure that you reach your desired goal.

Visit peergroupnj.com for more information