Eat, Play, Lose : because life doesn't stop before or AFTER the wedding

This is what I believe:

Yes, you want to look and feel your best for your wedding. and you don't need to go on a crazy diet to do it, because you want a long, happy, healthy life together, so how you get there and what happens after the big day is as important as the day itself.

Life is too short to spend it drinking skim milk on a treadmill, isn't it?

Your wedding day is too special to not look and feel your best, isn't it?

It's really tough to change your lifestyle on your own, especially over the long haul. Lifestyle coaching --individually or in a structured group setting--can guide and support you to:

• Feel healthier
• Look better
• Have more energy
• Wear the dress of your dreams
  

While you...

• Eat real, delicious foods
• Play instead of "working out" and move your body naturally
• Lose pounds and inches, the mood swings, the fatigue
  

And you can live this lifestyle forever because it doesn't deprive you of anything, except your old unsuccessful way of eating, drinking, and exercising. The Transitions Lifestyle System, based on my book, "Dare to Lose," can get you on a healthier track and change your life forever. The Transitions Lifestyle System continues to be one of the most successful and scientifically proven weight management systems anywhere. It is being offered by hundreds of trained coaches all over the country ... this is your chance to be coached by one of them who also happened to write the book on which the system is based!

My Basic WORKSHOP SERIES is 12 weeks long, because the scientific study that proves this system works was 12 weeks long. If you need it, I also have designed an extended program for slower or greater weight loss. The cost per week is less than one decent dinner out, and includes a signed copy of my book, "Dare to Lose," weekly interactive support and education meetings, a workbook/journal, educational DVD, motivational DVD, and one month of individualized nutritional supplements. I give special discounts for couples, family groups, and referrals. I'll coach you individually, too, if you prefer.

Unlike many other weight loss plans, the Transitions Lifestyle System is actually good for you. I live it myself and I've never felt better or found it easier to manage my weight. If you've tried to lose weight through exercise, or “cutting back” on food, but haven't gotten the permanent results you're aiming for, don't give up! If you are overweight, chronically tired, hypoglycemic or are dealing with diabetes or heart related illnesses, this system will help you get on the right track and get off the dieting treadmill for good.

Learn the four steps to:

• Free yourself from excess sugar, fat, and salt.
• Live a more active life, joyfully.
• Make the kinds of lifestyle choices that truly make you happy.
• Live a healthier lifestyle and reduce your risk of many chronic diseases as well as lose pounds and inches.

The four steps are:
1. De-stress your life and detox your body.
2. Eat the low-glycemic way to lose and stay a healthy weight for life.
3. Take individualized nutritional supplements that really work.
4. Find a joyful form of physical activity to train your body to burn fat 24/7.

Visit my web site to find out more about me and the Transitions Lifestyle System;
www.nancybruning.net

Watch these short videos to see if the Transitions Lifestyle System is right for you:
Overview of Transitions: http://tiny.cc/TRoverview
Transitions Success Stories: http://tiny.cc/TRsuccess