Wedding planning is so stressful and if a bride cannot afford hire a wedding planner, the bride is planning her own wedding. Usually, the bride is very anxious before the big wedding day and she has hundreds of wedding details that need to be completed before hand, such as taking care of family members or checking the wedding flowers and the tasks are endless! However, a bride needs to take time for herself by creating some stress free days, so she does not burn herself out before her own wedding.
The bride needs to devote at least two nights a week for a relaxing and stress free evenings and we have come up with some stress free and relaxing activities that the bride will truly enjoy!
Schedule a Message and Spa Appointment-Nothing says relaxation like a weekly massage to help relax the bride’s entire body. If a bride cannot afford a message, Homedics has a five-motor full body mat massager with heat for around $50.00 dollars. Another option is a spa appointment. Many spa and salons offer a day of luxury by providing therapeutic full body massage, spa pedicure, spa facial, eyebrow arch, haircut and also includes a light lunch. If a bride cannot afford a spa appointment, many websites offer inexpensive bath salts, face scrubs, and body lotions to create the spa experience at home. Wonderful and relaxing scents are lavender, sandalwood, and jasmine!
Relax with Yoga-Bride get in tune with your mind, body, and spirit by relaxing with Yoga. This is a great stress reliever and provides an inner calm and relaxation before the wedding day. A Bride can also sign up for classes at yoga studios, wellness centers, or purchase yoga home DVD’s on Amazon.
Breathing Techniques-There are many websites on the internet that offer breathing techniques to help a bride learn how to do deep breathing to relax. There are many free articles on Web MD or You Tube has a variety of breathing exercises.
Drink Herbal Tea-Find herbal tea at your local store or Better Health Store. Wonderful and relaxing teas are chamomile which helps calming and peppermint is good for rejuvenating.
Try Acupressure-Acupressure is applied through clothing and this technique requires no needles. A practitioner uses the thumbs, hands, and elbows, knees and applies firm pressure on pressure points in the body. Many massage therapists, wellness centers offer acupressure, and there are many wonderful books on acupressure on Amazon.
Exercise by Walking-Help relieve tension by working out! Working out helps a bride stay healthy, but provides stress-relief. Walking is free and a bride can either go walk outside, walk in the mall, or take a walk in a park.
Get Crafty-Some women truly enjoy relaxing by creating a craft and there are many craft projects that a bride can purchase at Michaels or Joann Fabrics. Good craft ideas would be knitting, crocheting, jewelry making, scrap-booking, or painting. Whatever a bride chooses make sure it is fun and nothing too complicated.
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www.wicksncandlesticks.com!
Wedding planning is so stressful and if a bride cannot afford hire a wedding planner, the bride is planning her own wedding. Usually, the bride is very anxious before the big wedding day and she has hundreds of wedding details that need to be completed before hand, such as taking care of family members or checking the wedding flowers and the tasks are endless! However, a bride needs to take time for herself by creating some stress free days, so she does not burn herself out before her own wedding.
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