Christi Masi's Blog (4)

Seattle – March 4, 2010 – The Healthy Bride today announced the launch of the wedding industry’s first Bridal Fitness Directory, www.healthy-bride.com.

The directory was started by Christi Masi, an award-winning fitness trainer and founder of The Healthy Bride, a Seattle-based personal training and nutrition consultancy helping brides feel and look great on their wedding day. Designed for the bride and bridal fitness providers,…

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Some brides have a hard time getting started on their bridal fitness and weight loss programs. There is really no better time in life to start down a path to fitness and health than now. It's a happy time, you are in transition, and you're deciding who you will be as a married woman and couple. Health is a gift, one both you and your fiance can decide to give each other - from this day forward.

Below are 12 steps to move you toward… Continue

The "engagement season" is approaching soon. This article is for the bride-to-be who is one year away (or more) and gives you some healthy tips for the months leading up to your wedding.



You have just said "yes" to the man of your dreams and set the date - (or you are about to). You have an entire year to plan the wedding. And of course, you want to look great in your wedding dress. What better time than now to turn your attention to getting in shape– not just for your wedding day,… Continue

Stress and The Healthy Bride



(from The Healthy Bride Guide, Fit and Fabulous from this day forward) by Christi Masi

Stress—it’s the one thing no bride can hide from in preparing for her wedding day. So how are you going to cope and remain sane, calm and able to enjoy all of the showers, decisions, parties, workouts, decisions, plans, schedules, in-laws,… Continue