Did you know that eating while stressed causes you to "hold on to" and even gain weight? Try these little tricks:
1. Always sit down to eat...even if you just schedule a 10 minute time period to eat - take the time to sit and relax!
2. Before you start your first bite: take 10 deep and even breaths. This will help slow down your heart rate and "de-stress" you!
3. Put your eating utensils down between every bite and take a sip of water...this will help you drink more, eat slower,…
Continue
