John Baker's Blog – August 2017 Archive (1)

Trying to get to a wedding-ready body? There are many workout plans out there and a lot of advice on the best way to tone your body. With all the planning and all the nifty details you have to take care of, you can easily go off the track with your workout plan or fail to achieve your goals despite sticking to a workout regime. 

Realistically, if you intend to make some real change, you need to give yourself at least 12 weeks. For those ladies who are no strangers to the gym, it will…