Greetings! I hope this blog finds you all well and happy this beautiful day! I felt compelled to write this blog as I am always asked questions about foods to eat and how to stay active! As a personal trainer, I encounter many people looking to change their present situation be it health or size wise. The two go hand in hand, and the bottom line isn't just what you do to be active, but also what you do to fuel your body.
All too often I am fought by clients who don't wish to give up the…
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