Lynn Leonti's Blog – March 2011 Archive (6)

Well, it's been a bad week. My husband came home from being out of the country and brought me chocolates. BAD NEWS! Of course I ate them plus everything else. It's been down hill ever since. I have gained back 5 lbs. in 7 days. What does that tell you, too many calories! When I start that down hill battle, I keep eating and eating and it makes me sick that I can't control myself. I ate the chocolates, had ice cream 4 times, ate many bowls of cereal, pizza and whatever else you can think of. Why… Continue

Hopefully my journey can help some of you brides that are trying to lose weight or just mainatin your weight for your big day.

 

Well, I went off the 7 day diet and have been on a regular healthy diet for about ten days. I was wondering if my weight would go up fast since I'm not on the cleansing diet any more, it did not. I have maintained or loss more weight. I am holding steady at 121 pounds. I noticed that when I gained a pound, the day before I had a higher sodium meal…

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Well, I stopped my 7 days cleansing diet in 5 days due to things I had to attend and it was hard to stick to the diet where I was. I'm back to my regular eating and my weight has been holding steady at 122 lbs. This is a typical food diary of what I eat everyday.



Breakfast: Steel oats, oatmeal w/cinnamon, half banana and a little milk or two kinds Fiber 1 cereal mixed together with a half banana.



Lunch: Low salt/low fat turkey or ham sandwich on wheat bread or lettuce roll-ups… Continue

Hopefully all you brides out there can use this for a kick start to your diet and fitness plan.



Well, it's been a few days since I started this weight loss blog. The scale hasen't moved from 122 pounds. I'm following the diet pretty close. The only part that I just can't do is drink 100 oz. of distilled water a day, I drink about 30 oz. of filtered water from my refrigerator. The diet below has been pretty easy to follow but is getting boring. I only have today plus Monday and Tuesday.… Continue

I have been battling my weight for over 30 years. It started in my 20's after having two kids. I know it could have been worse and I know that people battle their ups and downs of huge amounts of weight to loss but battling my 30 pound weight gain has been a battle for me. I will weigh between 115-145 on a 5'2" body.



I tried every diet when I see my weight go higher and higher. It seems like once it goes over that 125 pounds I get upset at myseft and then eat more. The story of…

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