Peppermint

Peppermint is one of the oldest and most highly regarded herbs for soothing digestion and upset stomachs due to stress.

Scientists have studied it's ability to improve concentration and mental sharpness, and also its ability to directly affect the brain's satiety center, which triggers a sensation of fullness after meals, which helps to curb appetite for those wanting help in losing weight. It may also be used to enhance the flavor of food and water.

Serving therapeutic-grade peppermint in water – hot as a tea or cold – may help to keep the bride and the wedding party sharp, focused, and calm. Use sparingly if you have high blood pressure.

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